Tuesday, May 17, 2011

Cathe Friedrich - HardcoreSeries - Interval Max workouts (Imax 3)

 
 
 
Cathe Friedrich - HardcoreSeries - Interval Max workouts (Imax 3)

English | Size: 363 MB | Avi | DX50 | 29.970 fps 791 Kb/s | 720x480 | Mp3, 56 kbps

Genre: E-Learning

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Description: I have not done the entire DVD, but rather a remix (cardio step only/no blasts) and can say that it is really fun! There are several premixes for those short on time or are looking to customize a workout to fit their needs ie: No blasts, some blasts, ect. The moves were fun and flowed together very well. I have watched the blasts and have done similar ones on other DVDs of hers and can honestly say it kicks your rear up all over the place! They make for great lower body work! This is one DVD that you will not regret buying! After my knee heals, I plan on getting this and several other Cathe DVDs out and using them on a regular basis! Your heart rate and calorie burn will be high with this one! And as always, Cathe is an excellent cue-er!



Following the tradition of the first two Cathe workouts Max interval, the 32 count combos not be repeated 6 times before moving on explosions of intensity. Each breath consists of a combination of about 2 to 3 intense moves (per blast) that repeats itself about 4 times (explosion) and gradually brings you to your lactate threshold. You will find that all sounds vary in length and intensity keeping your muscles challenged and inspired. To really tackle the challenge together, the recovery time between some of the ''softer'' intervals was reduced. A cool down will follow the last breath, and relaxing stretch will complete the workout.



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